search instagram arrow-down
Renegade Expressions

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,207 other followers

Follow Renegade Expressions on WordPress.com
The Mystery Blogger Award

Photo credit senczyszak.com

Liebster Award

Liebster Award

Blogger Recognition Award
The Versatile Blogger Award, Blogging,

Blog Stats

Top Posts

Recent Posts

Archives

Categories

Blogs I Follow

Tags

2014 World Cup Africa Baltimore Birding Birds Black History Blogging Cayman CB&W CFFC Challenge COB Conspiracy Cooking Costa Maya CWW Death Delaware Entertainment EPL Florida Football History Honduras Injustice Jamaica Life Lifestyle Maryland Mexico Music Music History Nature New Jersey Ohio Pennsylvania Peter Tosh Poetry Predictions Premier League Reggae Relationships Shocking Soccer Sports Vegetarian Virginia Washington DC Weekly Photo Challenge Wildlife

Meta

In The Kitchen With Renegade {Part 1}

Fresh Vegetables, Healthy Food, Vegetarian Food, Vegetarian Recipes, Jamaican Food, Jamaican Cooking, Curry Fish, Curry Tilapia

 Menu

Curry Fish (Tilapia) with Vegetables

Rice and Peas (Gungo)

Cucumber Juice

Ingredients

1 Whole Tilapia

1 Zucchini

1 Squash

1 Potato

3 Okras

1 Cho Cho (Chayote/Christophene)

1 Onion

1 Pepper

1 Scallion

1 Garlic

Seasonings: Curry, Roasted Geera, Pumpkin Soup Mix, Salt, Black Pepper

Fresh Vegetables, Healthy Food, Vegetarian Food, Vegetarian Recipes, Jamaican Food, Jamaican Cooking, Curry Fish, Curry Tilapia

Cucumber Juice

Cucumber Juice

Fotor0303182654

Preparation: Whole Tilapia and Vegetables

Curry Fish and Vegetables

Curry Fish and Vegetables,Rice and Gungo Peas

Dinner is served: Curry Fish and Vegetables. Cucumber Juice

Dinner is served: Curry Fish and Vegetables. Cucumber Juice

2 comments on “In The Kitchen With Renegade {Part 1}

Express Yourself!
Your email address will not be published. Required fields are marked *

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The Minimalist Mentality

" BE FREE OF MONEY WORRIES"

Krishiv Writes

Info. Experiences. Opinions. My passion

NOMZI KUMALO

WHAT ARE YOU WAITING FOR

Classfired

Inspired to teach. Teach to inspire.

The Ponderings of SCsquared

The musings of my self-discovery

TriniInXisle

People | Culture | Technology

So Lynnish ...

... the on-going story of a girl who is giving up city life and moving to the mountains ...

victoriatownIE

hog seh 'mumma mek yuh mout suh long?'

de Wets Wild

Disappearing into South Africa's wild places... Again!

%d bloggers like this: